Healing and Strengthening Your Heart

Powerful Patient, 2009 Week 51

Host: Joyce Graff, http://powerfulpatient.org, editor@vhl.org 800-767-4845

Beginning December 14, 2009 Listen

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Dr. Heather Shenkman, a Los Angeles based cardiologist, is capable of performing complex angioplasties to open up clogged arteries of the heart, which can save the life of a heart attack victim. However, she would prefer to prevent heart disease in the first place. She focuses on the importance of a healthy lifestyle, helping her patients make permanent changes that will lead to better health and longevity. Dr. Shenkman talks with Joyce about exercise and nutrition for a healthy heart.

A vegan diet contains no animal products: no milk, meat, eggs, fish,
etc.  While it is certainly a change from the classic American diet,
it can be an interesting challenge and can make you feel
better.  Primary protein sources are nuts, beans, soy, and other whole grains.

Dr. Shenkman recommends http://vegweb.com for delicious vegan recipes.

Ellen DeGeneris is vegan and features vegan recipes on her show and website.
http://ellen.warnerbros.com/search/?search=all&sort=relevance&page=1&per_page=10&q=vegan&srchCat=all