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Does this Stress Make me Look Fat?Powerful Patient, 2010 Week 1Host: Joyce Graff, http://powerfulpatient.org, editor@vhl.org 800-767-4845
Worried about the holiday weight-gain? While holiday party buffets don't help, it's actually the big S -- stress -- that's to blame for most of our weight woes. Feeling overwhelmed causes many unhealthy habits. Under stress, we tend to sleep less and reach for more sugar, caffeine and comfort foods. Debi Silbert talks with Joyce about how to get out of this negative spiral, stress less and smile more. A nutrition expert, personal trainer, and whole health coach, Debi will explain what to do if your schedule (and pants) are bursting at the seams!
Debi Silber is a Registered Dietitian with a Master's in Nutrition, Personal Trainer, Whole Health Coach and Lifestyle Expert. She chose her brand name The Mojo Coach® because for nearly 20 years, she has inspired unfit, overweight and overwhelmed women to "get their mojo back" through gradual, lifestyle change. She understands what busy women go through because she's one too! She's a working mom with a business, a husband, 4 kids and 4 dogs! By working with women for so long, along with her own experiences, she has found some really practical, simple and enjoyable ways to make it all work. Ways to lose weight, become fit, stress-less, enrich your relationships, improve your emotional outlook, strengthen your spirituality...and unleash your best self!
http://www.themojocoach.com for information about Debi and her program |
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