Category: Nutrition

Optimal Wellbeing

An easy way to think of optimal wellbeing might be to envision a three-legged stool, says Heather Reed. “The three legs include physical activity, nutrition and that underappreciated component missing from too many Americans’ lives – stress management, or a healthy mental state,” she says. Good advice on stress management from Heather and Dr. Matt Mumber.

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Mental Health: Evaluation, Detection, and Treatment


Dr. Jay Lombard, behavioral neurologist, speaks with Joyce about the need for better ways to evaluate a person’s mental state and stability, and to determine what drugs or nutritional elements might be helpful for this particular individual. Good nutrition is essential to brain health. Individuals may have subtle deficiencies of essential minerals. There are thousands of drugs – which one is most likely to benefit this person?

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Things As They Are: Billy’s Lesson on Acceptance

“Remember that you can’t control everything in life.  At some point you have to accept things as they are.”    Billy Foster to Paul Larson, October, 2011                                   Dear Fellow Travelers: I’m a fan...

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Food for Thought: The Work of Community Servings


Utilizing the services of dieticians, nutritionists, and specific foods for increased health and wellness

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