Category: Physical activity
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ListenOptimal Wellbeing
An easy way to think of optimal wellbeing might be to envision a three-legged stool, says Heather Reed. “The three legs include physical activity, nutrition and that underappreciated component missing from too many Americans’ lives – stress management, or a healthy mental state,” she says. Good advice on stress management from Heather and Dr. Matt Mumber.
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