Physical activity | Powerful Patient

Physical Therapy for Stroke Prevention in Honor of American Heart Month

by JoyceGraff | Feb 24, 2019 | Blog, Conditions, Heart disease, Physical activity, Rehabilitation, Stroke | 0 |

In honor of American Heart Month, we share some information and resources to help stroke patients utilize physical therapy in their recovery.

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Empowering Yourself, Getting in Shape

by JoyceGraff | Oct 2, 2014 | Empowering Yourself, Physical activity, Podcast, Weight Control | 0 |

Lisa Dwoskin devoted her life to chasing the perfect body, but found this quest had drastic negative sideeffects. She changed her approach and shares it with us.

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Tom Rath: Eat Move Sleep

by JoyceGraff | Dec 12, 2013 | Cancer, in general, Empowering Yourself, Managing Stress, Nutrition, Physical activity, Podcast, Prevention, VHL von Hippel-Lindau, Wellness and Living with a Difficult or Rare Condition | 0 |

Tom Rath speaks with Mike and Joyce about his most recent book, EAT MOVE SLEEP, in which he shares a phenomenal collection of insights and simple suggestions that help you manage your medical risks.

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When Fear Pushes You, Push Back!

by JoyceGraff | Aug 29, 2013 | Advocating for Yourself, Empowering Yourself, Managing Fear, Managing Stress, Physical activity, Podcast, Wellness and Living with a Difficult or Rare Condition | 0 |

“Most people have no idea of what they’re capable of. But I’m living proof – if you can overcome fear, you can overcome almost anything,” says Jay Platt

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Optimal Wellbeing

by JoyceGraff | Apr 29, 2013 | Blog, Empowering Yourself, Managing Stress, Nutrition, Physical activity | 0 |

An easy way to think of optimal wellbeing might be to envision a three-legged stool, says Heather Reed. “The three legs include physical activity, nutrition and that underappreciated component missing from too many Americans’ lives – stress management, or a healthy mental state,” she says. Good advice on stress management from Heather and Dr. Matt Mumber.

Category: Physical activity

Physical Therapy for Stroke Prevention in Honor of American Heart Month

Empowering Yourself, Getting in Shape

Tom Rath: Eat Move Sleep

When Fear Pushes You, Push Back!

Optimal Wellbeing

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